Commit to this challenge and stay outside and active between Thanksgiving and New Year. Pick a mountain, invite some friends, track your elevation, and change your altitude!
Date: November 12 – 14, 2021
In collaboration with Rochester A-List, join us for an unforgettable Adirondack weekend getaway as we complete the Fulton Chain Trifecta. Pick 1, 2, or all 3 of the Fulton Chain Trifecta Mountains, then relax at our Airbnb.
Being outdoors brings out the best in me — and it always has. From the time I was very young, it’s been the same: if it’s outside, you can count me in and count on me being interested and invested.
When I was a kid, it was climbing trees, exploring, and starting my own “state park” on my parents’ property. In college, my interests gravitated toward mountaineering, hiking, kayaking, and cycling. As my outdoor pursuits expanded and evolved, so did my education and experience in adventure sports.Continue reading “Why Survival of the Fitness?”
Remember when the iPhone was first released? Almost immediately your Blackberry or flip phone became painfully obsolete. The award winning Sawyer Mini Water Filter is like an iPhone and your current water filter is like that flip phone your grampa uses.
At $21.17 at Amazon, the Sawyer Mini Water Filter is one of the most inexpensive filtering options. In addition, with proper maintenance, the filter is rated up to 100,000 gallons or $.0002 per gallon!
Removes 99.99999% of all bacteria, such as salmonella, cholera, and E.coli; removes 99.9999% of all protozoa, such as giardia and cryptosporidium.
The Sawyer Mini weighs in at 2oz and fits in the palm of your hand. There is no reason to not throw this in your pack.
The Sawyer Mini Water Filter can be used to filter water in 4 different ways.
- Filtered into your water bottle
- Drink out of a container using the included straw
- Screw the filter onto a water or soda bottle with a standard screw top
- Attach inline to a hydration pack
MAINTENANCE & STORAGE
To prolong the life and effectiveness of the Sawyer Mini Water Filter, it is recommended to backwash the filter after each outing. Backwashing is simply the forcing of clean water the opposite direction through the filter. A water syringe is included and should backwashing should be repeated until the water coming through the filter in reverse is clean and clear.
Sawyer recommends cleaning and backfilling the filter with a solution of 1 liter clean water and 1 cap full of bleach before storage.
- Sawyer Mini water filter with tip cap
- 16-ounce reusable squeeze pouch
- 7-inch drinking straw
- Cleaning plunger (syringe)
Sawyer Products Squeezable Pouch for Sawyer Point One and Mini Squeeze Water Filters – 3 Additional 16oz squeezable water pouches
Evernew Water Carry Hydration Pack 2 Liter – A larger squeezable pouch that fits perfectly into the Sawyer Mini threads.
WANT TO FILTER WATER FASTER OR FOR MORE PEOPLE?
Sawyer Mini has a big brother called the Sawyer Squeeze.
A 1,505 Acre Park Featuring:
- Cross-Country Skiing (non-groomed)
- Geo-caching (approximately 24 caches)
- Hiking/Running Trails
- Horseback Riding
- Lodges/Shelter for Rent
- Access to creek and pond
- Bathrooms available for general use
The Ridge Trail is a 1.4 (one-way) mile walk over gently rolling terrain filled with honeysuckle, autumn olive, and many other beautiful shrubs. While on the trail look for the trees from Green’s Nursery, which was in existence 100 years ago.
The Creek Trail is a 3.1 (one-way) mile walk that passes alongside a beautiful little pond, which is the seasonal home to many geese and ducks. This trail also takes you through fields of honeysuckle, dogwood and many other types of greenery.
The Hickory Trail is a 1.4 mile walk over flat terrain which is full of multi-flora rose and dogwood shrubs. Many different birds can be seen in this area. The trail ends in Maple and Hickory woods which has an impressive collection of shagbark hickory trees.
The Bluebird Trail is a 1.2 mile walk that winds among honeysuckle, hawthorn and dogwood shrubs. This walk is good for bird watchers all year round.
The Wetland Trail is a 2.1 (one-way) mile walk that is dotted with wild flowers that attract butterflies. This trail also has many unique plants and trees that change with the seasons.
Welcome to Survival of the Fitness. I’m glad you’re here! I’m glad i’m here! Survival of the Fitness is something I have been dreaming about for almost 10 years.
- I am here to inspire people to live healthier, more adventurous lives.
- I am here to give you the tools to take your first adventure or your 500th.
- I am here to show you how to stay adventurous, healthy and fit, even with all of the distractions of “real” life.
- I am here to listen to you and help you reach your goals.
I will elaborate on my vision for Survival of the Fitness in future posts, but just wanted to say hi for now!